Teriyaki Grilled Tofu – a delicious recipe with teriyaki sauce, honey, sesame oil, garlic, gingerroot, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300u00b0 to 350 u00b0 F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
2
In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
3
After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
4
Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
149
kcal
Calories
2
g
Fat
32
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 16 ounces extra firm tofu, 1/2 cup teriyaki sauce, 2 tablespoons honey, 1 teaspoon sesame oil, and more.
Yes, Teriyaki Grilled Tofu falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
