Tofu Migas Recipe

Name: Tofu Migas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 0.5 (16 ounce) package lite firm tofu; 1/2 onion (diced); 1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance); 1/4 teaspoon cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 2 tablespoons light margarine; 2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have); 3 corn tortillas; cooking spray

Servings: persons

0.5 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
3 corn tortillas
cooking spray

1
Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
2
Spray a saute pan with cooking spray and saute onions until almost translucent.
3
After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, saute on medium heat until onions are translucent.
4
Add crumbled tofu, salt, and half of the margarine, saute until all of the margarine is fully incorporated.
5
Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
6
Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 0.5 (16 ounce) package lite firm tofu, 1/2 onion (diced), 1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), 1/4 teaspoon cumin, and more.

Yes, Tofu Migas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Migas

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