Tempura Fish Stir-Fry With Assorted Peppers Recipe

Name: Tempura Fish Stir-Fry With Assorted Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2 ounce) packet tempura mix; 500 g pacific dory fillets (Or other flaky fish); 1 medium red pepper; 1 medium green pepper; 1 medium orange bell pepper; 1 large onion, sliced; 3 sprigs coriander, chopped; For Cornflour Mixture; 4 tablespoons abalone sauce; 2 teaspoons cornflour; 4 tablespoons water; For Sauce Seasoning; 24 ml water; 1 teaspoon oil; For Stir-frying; 3 tablespoons oil; For Deep frying; 3 cups oil

Servings: persons

1 (2 ounce) packet tempura mix
500 g pacific dory fillets (Or other flaky fish)
1 medium red pepper
1 medium green pepper
1 medium orange bell pepper
1 large onion, sliced
3 sprigs coriander, chopped
For Cornflour Mixture
4 tablespoons abalone sauce
2 teaspoons cornflour
4 tablespoons water
For Sauce Seasoning
24 ml water
1 teaspoon oil
For Stir-frying
3 tablespoons oil
For Deep frying
3 cups oil

1
Firstly, follow instructions on tempura batter packet.
2
Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter.
3
Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside.
4
In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant.
5
Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.).
6
Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat.
7
While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame.
8
Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling.
9
Pour the abalone sauce seasoning into the simmering wok. Take off heat.
10
Mix chopped coriander with the stir-fry dish. Serve immediately.

1739

kcal

Calories

193

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (2 ounce) packet tempura mix, 500 g pacific dory fillets (Or other flaky fish), 1 medium red pepper, 1 medium green pepper, and more.

Yes, Tempura Fish Stir-Fry With Assorted Peppers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tempura Fish Stir-Fry With Assorted Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions