Tempeh Caesar Recipe

Name: Tempeh Caesar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces tempeh; 1 teaspoon soy sauce; 2 garlic cloves pressed; 1 tablespoon fresh lemon juice plus; 1 teaspoon fresh lemon juice; kalamata olives or cup pitted Greek, minced; 1 tablespoon dijon mustard; 8 cups romaine lettuce chopped or torn; croutons cup nonfat; salt to taste; freshly ground black pepper to taste

Servings: persons

4 ounces tempeh
1 teaspoon soy sauce
2 garlic cloves pressed
1 tablespoon fresh lemon juice plus
1 teaspoon fresh lemon juice
kalamata olives or cup pitted Greek, minced
1 tablespoon dijon mustard
8 cups romaine lettuce chopped or torn
croutons cup nonfat
salt to taste
freshly ground black pepper to taste

1
Cut tempeh into small chunks. Steam over simmering water 10 minutes.
2
Lightly coat large nonstick skillet with cooking spray. Heat skillet over high heat, and add tempeh pieces. Cook over high heat until golden and crisp, 5 to 7 minutes. Drizzle soy sauce over tempeh, and cook 1 minute. Remove from heat, and let cool.
3
In small bowl, combine garlic, lemon juice, 1 tablespoon plus 1 teaspoon water, minced olives and Dijon mustard. Toss lettuce, croutons and tempeh in large bowl with dressing. Sprinkle with salt and freshly ground pepper, and serve.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces tempeh, 1 teaspoon soy sauce, 2 garlic cloves pressed, 1 tablespoon fresh lemon juice plus, and more.

Yes, Tempeh Caesar falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh Caesar

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