Garden Veggie Bagel Shmagel Recipe

Name: Garden Veggie Bagel Shmagel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup wheat flour; 2 1/2 cups white flour; 1 teaspoon vegetable oil; 1 egg; 1/4 teaspoon baking powder; 1/4 teaspoon baking soda; 1/2 cup chopped carrots; 1/2 cup chopped spinach; 1 tablespoon minced garlic; 3/4 cup water; Garnishes: sesame seeds, minced dried garlic or poppy seeds

Servings: persons

1
Preheat oven to 350 degrees.
2
Combine dry ingredients and then wet.
3
Mix, then knead by hand.
4
Form into ping pong ball size pieces.
5
Flatten, then poke hole in center.
6
Form into bagel shapes.
7
Bake for approximately 45 to 50 minutes.
8
Cool.
9
Serve.
10
To garnish, spray finished bagels with water and sprinkle with sesame seeds, minced dried garlic or poppy seeds

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup wheat flour, 2 1/2 cups white flour, 1 teaspoon vegetable oil, 1 egg, and more.

Yes, Garden Veggie Bagel Shmagel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garden Veggie Bagel Shmagel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions