Tempeh Bolognese Recipe

Name: Tempeh Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8-oz. pkg. tempeh, broken into large chunks; 3 Tbs. olive oil; 5 cloves garlic, minced; 1 medium onion, finely chopped; 2 medium carrots, peeled and finely chopped; 214 tsp. dried basil; 1 tsp. dried oregano; 6-oz. can tomato paste; 1 cup red wine or vegetable broth; 28-oz. can crushed tomatoes; ½ cup chopped fresh flat-leaf parsley; 1/4 cup chopped fresh basil

Servings: persons

8-oz. pkg. tempeh, broken into large chunks
3 Tbs. olive oil
5 cloves garlic, minced
1 medium onion, finely chopped
2 medium carrots, peeled and finely chopped
214 tsp. dried basil
1 tsp. dried oregano
6-oz. can tomato paste
1 cup red wine or vegetable broth
28-oz. can crushed tomatoes
½ cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh basil

1
In food processor fitted with metal blade, pulse tempeh to a coarse meal.
2
In large saucepan, heat oil over medium heat.
3
Add tempeh and cook, stirring often, until lightly browned, about 5 minutes.
4
Add garlic, onion, carrots, basil, oregano and salt and pepper to taste.
5
Cover and cook, stirring often, 5 minutes.
6
Stir in tomato paste.
7
Cook, stirring, 1 minute.
8
Add wine or broth and cook, stirring often, 5 minutes.
9
Add tomatoes and simmer, uncovered, over medium-low heat, 20 minutes.
10
Stir in parsley and basil.
11
Serve over rice or pasta.

926

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8-oz. pkg. tempeh, broken into large chunks, 3 Tbs. olive oil, 5 cloves garlic, minced, 1 medium onion, finely chopped, and more.

Yes, Tempeh Bolognese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tempeh Bolognese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions