Tasty Beans And Rice Recipe

Name: Tasty Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice or 1 cup white rice, cooked according to package directions, and kept warm; 2 tablespoons oil; 1 medium onion, coarsely chopped; 1 green pepper, diced; 2 garlic cloves, crushed or finely minced; 2 fresh tomatoes, diced; 1 -2 medium zucchini, diced or coarsely chopped; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 1 (8 ounce) jar picante sauce or 1 cup mild salsa; 1 (16 ounce) can beans, drained (kidney, black,garbanzo etc.); 1 (4 ounce) can diced green chilies; salt; fresh ground pepper; shredded cheddar cheese; hot sauce (optional)

Servings: persons

1 cup brown rice or 1 cup white rice, cooked according to package directions, and kept warm
2 tablespoons oil
1 medium onion, coarsely chopped
1 green pepper, diced
2 garlic cloves, crushed or finely minced
2 fresh tomatoes, diced
1 -2 medium zucchini, diced or coarsely chopped
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 (8 ounce) jar picante sauce or 1 cup mild salsa
1 (16 ounce) can beans, drained (kidney, black,garbanzo etc.)
1 (4 ounce) can diced green chilies
salt
fresh ground pepper
shredded cheddar cheese
hot sauce (optional)

1
In a large skillet, heat the oil, add the onion, green pepper and garlic; saute till softened.
2
Add the tomatoes, zucchini, oregano,and rosemary.
3
Cover the skllet and simmer for about 5 minutes.
4
Add the beans, green chilies, and picante sauce to taste.
5
Simmer the mixture stirring occasionally until it's heated through.
6
Season with salt and pepper if desired.
7
To serve, spoon the veggie-bean mixture over the hot rice; sprinkle with cheese, and hot sauce if desired.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup brown rice or 1 cup white rice, cooked according to package directions, and kept warm, 2 tablespoons oil, 1 medium onion, coarsely chopped, 1 green pepper, diced, and more.

Yes, Tasty Beans And Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Beans And Rice

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