"Meaty" Lentil Loaf Recipe

Name: "Meaty" Lentil Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black lentils; 2 cups water; 1/2 medium onion, finely diced; 1 carrot, finely diced; 1 celery, finely diced; 3 -4 garlic cloves, minced; 2 tablespoons fresh basil, minced; 1 cup old fashioned oats; 1 egg, beaten; 1/2 cup tomato sauce; 1/2 cup barbecue sauce; salt and pepper, to taste (or seasoned salt if you prefer); 1/3 cup grated parmesan cheese (optional)

Servings: persons

1 cup black lentils
2 cups water
1/2 medium onion, finely diced
1 carrot, finely diced
1 celery, finely diced
3 -4 garlic cloves, minced
2 tablespoons fresh basil, minced
1 cup old fashioned oats
1 egg, beaten
1/2 cup tomato sauce
1/2 cup barbecue sauce
salt and pepper, to taste (or seasoned salt if you prefer)
1/3 cup grated parmesan cheese (optional)

1
Combine lentils, water, and a pinch of salt in a saucepan, bring to a boil, then cover and simmer for 30 minites. Preheat oven to 350°F.
2
While lentils are cooking, chop up all veggies and combine in mixing bowl with basil, garlic, salt, and pepper.
3
Once lentils are done cooking, drain any excess water and mash lentils with the back of a fork. They need to be mashed up so that the loaf holds it's shape, but it is ok to have some texture still, don't over mash.
4
Add the mashed lentils and the rolled oats into the bowl of veggies and mix together (if you want to add cheese, this is the time).
5
Mix in the beaten egg.
6
In a separate bowl mix together equal parts tomato sauce and barbeque sauce, once mixed add half to the lentil and veggie mix and stir together until combined well.
7
Spray a loaf pan with non-stick spray and fill with lentil mixture, spreading evenly and pressing down slightly.
8
Pour remaining barbeque/tomato sauce mixture over the top of the loaf.
9
Bake 40-45 minutes. Once done, let rest for at least 5 minutes before serving.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup black lentils, 2 cups water, 1/2 medium onion, finely diced, 1 carrot, finely diced, and more.

Yes, "Meaty" Lentil Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Meaty" Lentil Loaf

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