How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty Baked Cod(Low-Fat) ?

You need 9 ingredients. The key ingredients include: 1 1/2 lb. cod fillets, 2 Tbsp. lemon juice, 1/8 tsp. black pepper, 2 large tomatoes, sliced 1/4 inch thick, and more.

Is Tasty Baked Cod(Low-Fat) suitable as seafood?

Yes, Tasty Baked Cod(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tasty Baked Cod(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Baked Cod(Low-Fat) Recipe

Name: Tasty Baked Cod(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. cod fillets; 2 Tbsp. lemon juice; 1/8 tsp. black pepper; 2 large tomatoes, sliced 1/4 inch thick; 1/2 medium green pepper, finely chopped; 2 Tbsp. chopped onion; 1/4 c. dry bread crumbs; 1/2 tsp. dried basil or 1 Tbsp. chopped, fresh basil; 1 Tbsp. oil

Try this homemade Tasty Baked Cod(Low-Fat) recipe the whole family will love. Made with cod fillets, lemon juice, black pepper and tomatoes. Easy step-b…

This Tasty Baked Cod(Low-Fat) relies on simple, everyday ingredients such as cod fillets, lemon juice, black pepper and chopped onion. It comes together quickly and makes 4 servings, at about 51 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/2 lb. cod fillets
2 Tbsp. lemon juice
1/8 tsp. black pepper
2 large tomatoes, sliced 1/4 inch thick
1/2 medium green pepper, finely chopped
2 Tbsp. chopped onion
1/4 c. dry bread crumbs
1/2 tsp. dried basil or 1 Tbsp. chopped, fresh basil
1 Tbsp. oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
51 kcal
Category
Seafood

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