How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tangy Tuna Black Bean Quesadillas?

You need 10 ingredients. The key ingredients include: 2 (5 ounce) cans tuna, drained, 1/2 cup refried black beans, 1/2 cup low-fat sour cream, 1/2 cup canned sweet corn, drained, and more.

Is Tangy Tuna Black Bean Quesadillas suitable as seafood?

Yes, Tangy Tuna Black Bean Quesadillas falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tangy Tuna Black Bean Quesadillas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangy Tuna Black Bean Quesadillas Recipe

Name: Tangy Tuna Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 ounce) cans tuna, drained; 1/2 cup refried black beans; 1/2 cup low-fat sour cream; 1/2 cup canned sweet corn, drained; 2 tablespoons hot buffalo wing sauce; 1 tablespoon garlic salt; 1 teaspoon ground cumin; 1 tablespoon butter, divided (optional); 4 (9 inch) tortillas whole-wheat tortillas; 1/2 cup shredded Mexican cheese blend, divided

Try this homemade Tangy Tuna Black Bean Quesadillas recipe the whole family will love. Made with tuna, black beans, low-fat sour cream and sweet corn. E…

This Tangy Tuna Black Bean Quesadillas relies on simple, everyday ingredients such as (5 ounce) cans tuna, drained, refried black beans, low-fat sour cream and canned sweet corn, drained. It comes together quickly and makes 4 servings, at about 262 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tangy Tuna Black Bean Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

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