Tangy Tuna Black Bean Quesadillas Recipe

Name: Tangy Tuna Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 ounce) cans tuna, drained; 1/2 cup refried black beans; 1/2 cup low-fat sour cream; 1/2 cup canned sweet corn, drained; 2 tablespoons hot buffalo wing sauce; 1 tablespoon garlic salt; 1 teaspoon ground cumin; 1 tablespoon butter, divided (optional); 4 (9 inch) tortillas whole-wheat tortillas; 1/2 cup shredded Mexican cheese blend, divided

Servings: persons

2 (5 ounce) cans tuna, drained
1/2 cup refried black beans
1/2 cup low-fat sour cream
1/2 cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided (optional)
4 (9 inch) tortillas whole-wheat tortillas
1/2 cup shredded Mexican cheese blend, divided

1
Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
2
Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
3
Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (5 ounce) cans tuna, drained, 1/2 cup refried black beans, 1/2 cup low-fat sour cream, 1/2 cup canned sweet corn, drained, and more.

Yes, Tangy Tuna Black Bean Quesadillas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangy Tuna Black Bean Quesadillas

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