Tangy Crab-Stuffed Sole Recipe

Name: Tangy Crab-Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter; 4-1/2 teaspoons all-purpose flour; 1/2 cup chicken broth; 1/4 teaspoon dill weed; 1 to 3 teaspoons lemon juice; 1 large egg, lightly beaten; 1 package (8 ounces) imitation crabmeat, flaked; 1/4 cup finely chopped celery; 3 tablespoons dry bread crumbs; 1 tablespoon grated Parmesan cheese; 1 teaspoon butter, melted; 2 sole or orange roughy fillets (6 ounces each)

Servings: persons

1/4 cup butter
4-1/2 teaspoons all-purpose flour
1/2 cup chicken broth
1/4 teaspoon dill weed
1 to 3 teaspoons lemon juice
1 large egg, lightly beaten
1 package (8 ounces) imitation crabmeat, flaked
1/4 cup finely chopped celery
3 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon butter, melted
2 sole or orange roughy fillets (6 ounces each)

1
For dill sauce, melt butter in a microwave-safe bowl; stir in flour until smooth. Stir in broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in lemon juice; keep warm.
2
In a small bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-in. round microwave-safe dish. Cover with waxed paper.
3
Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160u00b0. Serve with dill sauce.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup butter, 4-1/2 teaspoons all-purpose flour, 1/2 cup chicken broth, 1/4 teaspoon dill weed, and more.

Yes, Tangy Crab-Stuffed Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangy Crab-Stuffed Sole

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