Tandoori White Fish With A Green Chili Rice Recipe

Name: Tandoori White Fish With A Green Chili Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons tandoori paste; 400 ml coconut milk (divided use); 4 white fish fillets; 1 tablespoon olive oil; 2 carrots, cut into matchsticks; 1 medium red onion, sliced thinly; Green Chilli Rice; 1 cup jasmine rice; 150 ml water; 2 long green chilies, sliced thinly; 1 teaspoon grated lemon rind; Yogurt Sauce; 3/4 cup Greek yogurt; 1/4 teaspoon cumin; 1/2 seedless cucumber, chopped finely (medium in size); 2 tablespoons of fresh mint, chopped finely; 1/2 teaspoon mint sauce

Servings: persons

2 tablespoons tandoori paste
400 ml coconut milk (divided use)
4 white fish fillets
1 tablespoon olive oil
2 carrots, cut into matchsticks
1 medium red onion, sliced thinly
Green Chilli Rice
1 cup jasmine rice
150 ml water
2 long green chilies, sliced thinly
1 teaspoon grated lemon rind
Yogurt Sauce
3/4 cup Greek yogurt
1/4 teaspoon cumin
1/2 seedless cucumber, chopped finely (medium in size)
2 tablespoons of fresh mint, chopped finely
1/2 teaspoon mint sauce

1
Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
2
Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
3
While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
4
Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
5
Yogurt Sauce.
6
Combine all the ingredients in a bowl and mix well.
7
To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons tandoori paste, 400 ml coconut milk (divided use), 4 white fish fillets, 1 tablespoon olive oil, and more.

Yes, Tandoori White Fish With A Green Chili Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori White Fish With A Green Chili Rice

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