How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tandoori Chicken Healthy?

You need 9 ingredients. The key ingredients include: 3 garlic cloves, grated, 1 teaspoon ground cumin, ½ teaspoon cayenne pepper, 1 teaspoon turmeric, and more.

Is Tandoori Chicken Healthy suitable as meat & poultry?

Yes, Tandoori Chicken Healthy falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tandoori Chicken Healthy?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Chicken Healthy Recipe

Name: Tandoori Chicken Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, grated; 1 teaspoon ground cumin; ½ teaspoon cayenne pepper; 1 teaspoon turmeric; 1 tablespoon ginger, grated; 1 tablespoon fresh lime juice; ½ teaspoon salt; 8 ounces Greek yogurt, low fat; 16 ounces boneless skinless chicken breasts

Try this homemade Tandoori Chicken Healthy recipe the whole family will love. Made with garlic, ground cumin, cayenne pepper and turmeric. Easy step-by-…

This Tandoori Chicken Healthy relies on simple, everyday ingredients such as garlic cloves, grated, ground cumin, cayenne pepper and turmeric. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

3 garlic cloves, grated
1 teaspoon ground cumin
½ teaspoon cayenne pepper
1 teaspoon turmeric
1 tablespoon ginger, grated
1 tablespoon fresh lime juice
½ teaspoon salt
8 ounces Greek yogurt, low fat
16 ounces boneless skinless chicken breasts

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Quick Info

Servings
4 servings
Calories
367 kcal
Category
Meat & Poultry

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