Tambuli With Stinging Nettles Or Spinach Recipe

Name: Tambuli With Stinging Nettles Or Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: stinging nettles, onion, yogurt, coconut flakes, cumin seeds, green chili; 1 handful stinging nettles or spinach; 1 piece onion, sliced; 1/2 cup yogurt; 3 tablespoons coconut flakes; 1/2 teaspoon cumin seeds; 4 pieces black peppercorns; 1-2 pieces curry leaves; 1 pinch asafoetida(optional) and sea salt; mustard seeds, vegetable oil or ghee; 1 teaspoon mustard seeds; 3 teaspoons ghee or oil

Servings: persons

stinging nettles, onion, yogurt, coconut flakes, cumin seeds, green chili
1 handful stinging nettles or spinach
1 piece onion, sliced
1/2 cup yogurt
3 tablespoons coconut flakes
1/2 teaspoon cumin seeds
4 pieces black peppercorns
1-2 pieces curry leaves
1 pinch asafoetida(optional) and sea salt
mustard seeds, vegetable oil or ghee
1 teaspoon mustard seeds
3 teaspoons ghee or oil

1
Fry the onion with cumin seeds, black peppercorns, chili, and curry leaves with ghee or coconut oil. If you use other greens like spinach, you can add it fresh.
2
When the veggies are soft and the spices are fragrant, add it to the food processor with yogurt and coconut. Whizz it all up till it becomes smooth paste. Add a little water if it's thick, and season with salt.
3
For tempering. fry the mustard seeds with ghee or coconut oil but be warned they will pop and go all over the stove.So make sure you cover it when frying.
4
Serve it cold with rice or dip papadum, but you can dip anything in it.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: stinging nettles, onion, yogurt, coconut flakes, cumin seeds, green chili, 1 handful stinging nettles or spinach, 1 piece onion, sliced, 1/2 cup yogurt, and more.

Yes, Tambuli With Stinging Nettles Or Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tambuli With Stinging Nettles Or Spinach

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