Warm up with this hearty Tamale Lentil Soup recipe. Made with dry lentils, water, kernel corn and green beans. Easy step-by-step instructions included.
This Tamale Lentil Soup relies on simple, everyday ingredients such as dry lentils, water, frozen whole kernel corn and frozen cut green beans. It comes together quickly and makes 4 servings, at about 303 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026