Tahini-Roasted Broccoli over Raisin-Studded Bulgur Recipe

Name: Tahini-Roasted Broccoli over Raisin-Studded Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. broccoli, trimmed and cut into florets (6 cups); 1 Tbs. olive oil; 1 ⅓ cups low-sodium vegetable broth; 1 cup bulgur; 1/4 cup raisins or dried currants; 1 Tbs. tomato paste; 1 tsp. olive oil; 2 cloves garlic, minced (2 tsp.); 2 Tbs. tahini; 1 Tbs. lemon juice

Servings: persons

1 1/2 lb. broccoli, trimmed and cut into florets (6 cups)
1 Tbs. olive oil
1 ⅓ cups low-sodium vegetable broth
1 cup bulgur
1/4 cup raisins or dried currants
1 Tbs. tomato paste
1 tsp. olive oil
2 cloves garlic, minced (2 tsp.)
2 Tbs. tahini
1 Tbs. lemon juice

1
Preheat oven to 450F.
2
To make Broccoli: Toss together broccoli and oil in large bowl.
3
Season with salt and pepper, if desired.
4
Spread on baking sheet, and roast 10 to 15 minutes, or until florets begin to brown, shaking pan occasionally.
5
Meanwhile, to make Bulgur: Combine broth, bulgur, raisins, and tomato paste in medium saucepan, and bring to a boil over medium heat.
6
Cover, and simmer 15 minutes, or until all liquid is absorbed and bulgur is tender.
7
Remove from heat, and keep warm.
8
To make Tahini Sauce: Heat oil in saucepan over medium heat.
9
Add garlic, and saute 1 minute, or until fragrant.
10
Stir in tahini and 1/3 cup water; reduce heat to medium-low.
11
Simmer 1 to 2 minutes, or until sauce begins to thicken.
12
Remove from heat, and stir in lemon juice.
13
Toss hot Broccoli with Tahini Sauce in large bowl.
14
Serve Broccoli over Bulgur.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. broccoli, trimmed and cut into florets (6 cups), 1 Tbs. olive oil, 1 ⅓ cups low-sodium vegetable broth, 1 cup bulgur, and more.

Yes, Tahini-Roasted Broccoli over Raisin-Studded Bulgur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tahini-Roasted Broccoli over Raisin-Studded Bulgur

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