Taco Meat With Hidden Veggies Oamc Recipe

Name: Taco Meat With Hidden Veggies Oamc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 lbs extra-lean ground turkey; ½ cups textured vegetable protein, dry; 4 potatoes, baked, chopped into small bits; 3 onions; 3 carrots; 2 green peppers; 4 zucchini; 3 sticks celery; 12 ounces salsa; 3 (15 ounce) cans black beans, drained; 1 (4 ounce) can jalapenos, drained; 1 (4 ounce) can green chilies, drained; 1 (15 ounce) can spinach, drained; 4 cups taco seasoning; 2 tablespoons chili powder

Servings: persons

6 lbs extra-lean ground turkey
½ cups textured vegetable protein, dry
4 potatoes, baked, chopped into small bits
3 onions
3 carrots
2 green peppers
4 zucchini
3 sticks celery
12 ounces salsa
3 (15 ounce) cans black beans, drained
1 (4 ounce) can jalapenos, drained
1 (4 ounce) can green chilies, drained
1 (15 ounce) can spinach, drained
4 cups taco seasoning
2 tablespoons chili powder

1
Put the meat in a large pot along with several cups of water (enough to make it like a thick stew).
2
Boil the meat until it is all browned. (boiling makes it easier to make sure that it is cooked all the way through and also gives you smaller chunks of meat).
3
Strain off the extra water.
4
Use a food processor or a cheese shredder to shred onions,carrots, green peppers, zucchini, and celery. Throw the veggie mix in a frying pan and let it cook on low until all the veggies arevery soft.
5
Soak TVP in water to reconstitute according to the directions.
6
Combine meat, TVP, veggies, potatoes, salsa, beans, jalepenos, green chilies, and spinach in the large pot.
7
Add water according to taco mix directions.
8
Add taco mix and chili powder.

1445

kcal

Calories

Fat

Carbs

163

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 lbs extra-lean ground turkey, ½ cups textured vegetable protein, dry, 4 potatoes, baked, chopped into small bits, 3 onions, and more.

Yes, Taco Meat With Hidden Veggies Oamc falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taco Meat With Hidden Veggies Oamc

How did you like this recipe?

Frequently Asked Questions