Taco Chicken Bake ---- Serves 4 Recipe

Name: Taco Chicken Bake ---- Serves 4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless skinless chicken breasts (cut into 12 pieces); ½ cup onion (chopped); ½ cup green bell pepper, chopped; 1 ¾ cups chunky marinara sauce, about a 15 ounce can; 1 ½ teaspoons taco seasoning mix; 1 teaspoon dried parsley; ¼ cup sliced ripe olives; ½ cup whole kernel corn; 1 ½ cups noodles, cooked, rinsed and drained; ⅓ cup reduced-fat cheddar cheese (shredded); ¼ cup fat free sour cream

Servings: persons

8 ounces boneless skinless chicken breasts (cut into 12 pieces)
½ cup onion (chopped)
½ cup green bell pepper, chopped
1 ¾ cups chunky marinara sauce, about a 15 ounce can
1 ½ teaspoons taco seasoning mix
1 teaspoon dried parsley
¼ cup sliced ripe olives
½ cup whole kernel corn
1 ½ cups noodles, cooked, rinsed and drained
⅓ cup reduced-fat cheddar cheese (shredded)
¼ cup fat free sour cream

1
Preheat oven to 350 degrees.
2
Spray an 8-by-8 inch baking dish with olive oil-flavored cooking spray.
3
In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally.
4
Stir in tomato sauce, taco seasoning, parsley flakes, and olives.
5
Add corn and noodles.
6
Mix well to combine.
7
Pour mixture into prepared baking dish.
8
Evenly sprinkle Cheddar cheese over top.
9
Bake 20 to 25 minutes.
10
Place on a wire rack and let set 2 to 3 minutes.
11
Cut into 4 pieces.
12
Top each piece with 1 tablespoon sour cream.
13
Hint: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces boneless skinless chicken breasts (cut into 12 pieces), ½ cup onion (chopped), ½ cup green bell pepper, chopped, 1 ¾ cups chunky marinara sauce, about a 15 ounce can, and more.

Yes, Taco Chicken Bake ---- Serves 4 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taco Chicken Bake ---- Serves 4

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