taco bowl Recipe – Eats Now

Name: taco bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flour tortilas; 2 cup shredded iceberg lettuce; 1 cup shredded chardder cheese; 1 cup black beans; 1 cup tomatoes; 2 cup ground beef; 1 cup picante sauce; 1 cup sour cream; 1/2 cup jalapenos sliced; 1 cooking oil spray

Servings: persons

4 flour tortilas
2 cup shredded iceberg lettuce
1 cup shredded chardder cheese
1 cup black beans
1 cup tomatoes
2 cup ground beef
1 cup picante sauce
1 cup sour cream
1/2 cup jalapenos sliced
1 cooking oil spray

1
preheat oven at 375, set 4 -6 ounce custard cups upside down on baking sheet.
2
cover the tortillas with a damp paper towel and microwave them untill they are pliable, about 30 seconds.
3
working with one tortilla at a time, lightly coat both sides with cooking spray and then place it over a custard cup.gently press the tortilla edges against the cup.
4
or if you have the taco pan use them.
5
you can get them at Dollar General or walmart.
6
bake the toratillas untill they are light golden brown, about eight to ten minutes.
7
remove them from the cups and place them up right on a plate.
8
Brown your ground beef ,cook it.
9
you can add taco seasoning if you want optional.
10
add ground beef into your taco shell, add your black beans that are cooked, lettuce, tomato , cheese, and sour cream and top with jalapenos.
11
picante sauce optional

1189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 flour tortilas, 2 cup shredded iceberg lettuce, 1 cup shredded chardder cheese, 1 cup black beans, and more.

Yes, taco bowl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

taco bowl

How did you like this recipe?

Frequently Asked Questions