Taco Bell Chicken Quesadillas (Light Version) Recipe

Name: Taco Bell Chicken Quesadillas (Light Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons low-fat cream cheese; 2 tablespoons low-fat sour cream or 1/4 cup low-fat mayonnaise; 2 teaspoons minced canned jalapeno slices; 2 teaspoons jalapeno juice, from canned jalapeno slices; 3/4 teaspoon Splenda granular; 1/2 teaspoon paprika; 1/2 teaspoon cumin; 1/8 teaspoon cayenne pepper; 1/8 teaspoon garlic powder; 1 lb boneless skinless chicken breast; 1 zucchini, sliced long thinly; 1 onion, sliced; 4 (8 inch) reduced-fat tortillas; 1 cup light cheddar cheese, shredded; 1/2 cup monterey jack cheese, shredded

Servings: persons

2 tablespoons low-fat cream cheese
2 tablespoons low-fat sour cream or 1/4 cup low-fat mayonnaise
2 teaspoons minced canned jalapeno slices
2 teaspoons jalapeno juice, from canned jalapeno slices
3/4 teaspoon Splenda granular
1/2 teaspoon paprika
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 lb boneless skinless chicken breast
1 zucchini, sliced long thinly
1 onion, sliced
4 (8 inch) reduced-fat tortillas
1 cup light cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded

1
["Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.", "Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.", "Salt and pepper each side of each chicken breast and the vegetables.", "Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.", "When you are ready to build your quesadillas, preheat a 12"" skillet over medium low heat.", "When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.", "Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.", "Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.", "Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.", "Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.", "Slice into 4 pieces and serve hot.", "Repeat with remaining ingredients."]

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons low-fat cream cheese, 2 tablespoons low-fat sour cream or 1/4 cup low-fat mayonnaise, 2 teaspoons minced canned jalapeno slices, 2 teaspoons jalapeno juice, from canned jalapeno slices, and more.

Yes, Taco Bell Chicken Quesadillas (Light Version) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taco Bell Chicken Quesadillas (Light Version)

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