How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli(Wheat Garden Salad) ?

You need 12 ingredients. The key ingredients include: 1 c. bulgur wheat, 1 c. boiling water, 1/4 c. olive oil, 1/3 c. lemon juice, and more.

Is Tabouli(Wheat Garden Salad) suitable as salads?

Yes, Tabouli(Wheat Garden Salad) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabouli(Wheat Garden Salad) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouli(Wheat Garden Salad) Recipe

Name: Tabouli(Wheat Garden Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur wheat; 1 c. boiling water; 1/4 c. olive oil; 1/3 c. lemon juice; 1 tsp. salt; 1/4 tsp. garlic powder; 1/2 tsp. dried oregano; 1/4 c. green onions, chopped; 1 bunch parsley, chopped fine; 1 large tomato, chopped; 1 (2 1/4 oz.) can black olives, sliced; dash of cayenne pepper

Fresh, crisp and full of flavor — this Tabouli(Wheat Garden Salad) is a must-try. Made with bulgur wheat, boiling water, olive oil and lemon juice. Easy…

This Tabouli(Wheat Garden Salad) relies on simple, everyday ingredients such as bulgur wheat, boiling water, olive oil and lemon juice. It comes together quickly and makes 4 servings, at about 690 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouli(Wheat Garden Salad)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions