Tabouli(Wheat Garden Salad) Recipe

Name: Tabouli(Wheat Garden Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur wheat; 1 c. boiling water; 1/4 c. olive oil; 1/3 c. lemon juice; 1 tsp. salt; 1/4 tsp. garlic powder; 1/2 tsp. dried oregano; 1/4 c. green onions, chopped; 1 bunch parsley, chopped fine; 1 large tomato, chopped; 1 (2 1/4 oz.) can black olives, sliced; dash of cayenne pepper

Servings: persons

1 c. bulgur wheat
1 c. boiling water
1/4 c. olive oil
1/3 c. lemon juice
1 tsp. salt
1/4 tsp. garlic powder
1/2 tsp. dried oregano
1/4 c. green onions, chopped
1 bunch parsley, chopped fine
1 large tomato, chopped
1 (2 1/4 oz.) can black olives, sliced
dash of cayenne pepper

1
In medium bowl pour boiling water over bulgur wheat.
2
Let sit for 30 minutes.
3
Mix in a shaker oil, lemon juice, salt, garlic powder, oregano and cayenne pepper; shake well.
4
Mix bulgur wheat and vegetables and pour in oil mixture.
5
Mix well and chill several hours before serving.
6
Serve on a bed of lettuce.
7
Serves about 6 a generous portion.

690

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. bulgur wheat, 1 c. boiling water, 1/4 c. olive oil, 1/3 c. lemon juice, and more.

Yes, Tabouli(Wheat Garden Salad) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouli(Wheat Garden Salad)

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