How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli Salad?

You need 11 ingredients. The key ingredients include: 2 c. dry bulghar wheat, 2 1/2 c. boiling water or 1 small box tabouli, 1/4 c. fresh lemon juice, 3 to 4 cloves crushed garlic, and more.

Is Tabouli Salad suitable as salads?

Yes, Tabouli Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabouli Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouli Salad Recipe

Name: Tabouli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. dry bulghar wheat; 2 1/2 c. boiling water or 1 small box tabouli; 1/4 c. fresh lemon juice; 3 to 4 cloves crushed garlic; 1/2 c. sliced black olives; 3/4 c. sun-dried tomatoes, packed in olive oil, cut and drain; 1/4 c. olive oil; 1/4 c. balsamic vinegar plus 4 Tbsp. seasoned rice vinegar; 2 Tbsp. chopped fresh basil and 2 Tbsp. Italian parsley; fresh ground pepper; salt to taste

Fresh, crisp and full of flavor — this Tabouli Salad is a must-try. Made with bulghar wheat, boiling water, lemon juice and garlic. Easy step-by-step in…

This Tabouli Salad relies on simple, everyday ingredients such as dry bulghar wheat, fresh lemon juice, to 4 cloves crushed garlic and sliced black olives. It comes together quickly and makes 4 servings, at about 1978 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1978

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tabouli Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions