Tabbouleh Salad Recipe

Name: Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked bulgur wheat; 2 cups boiling water; 2 stalks celery, finely chopped; 1 onion, finely chopped; 1 tomatoes, finely chopped; ¼ cup lemon juice; 2 tablespoons balsamic vinegar; 1 tablespoon olive oil; ½ cup mint leaf (optional); salt and pepper; 2 -4 lettuce leaves; parsley (to garnish)

Servings: persons

1 cup cracked bulgur wheat
2 cups boiling water
2 stalks celery, finely chopped
1 onion, finely chopped
1 tomatoes, finely chopped
¼ cup lemon juice
2 tablespoons balsamic vinegar
1 tablespoon olive oil
½ cup mint leaf (optional)
salt and pepper
2 -4 lettuce leaves
parsley (to garnish)

1
In medium bowl, combine bulgur wheat and boiling water.
2
Let stand 1 hr, until tender.
3
Place in sieve and drain well.
4
Return to bowl and stir in celery, onion, tomato, lemon juice, balsamic vinegar, oil and mint.
5
Chill 2 hrs until flavors blend.
6
Add salt and pepper to taste.
7
Garnish.
8
If desired, serve tabbouli in tomato cups (scoop pulp out of tomatoes and use the cup as a bowl).

1130

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cracked bulgur wheat, 2 cups boiling water, 2 stalks celery, finely chopped, 1 onion, finely chopped, and more.

Yes, Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad

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