Szechuan Tuna Steaks For The George Foreman Grill

Name: Szechuan Tuna Steaks For The George Foreman Grill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tuna steaks, cut 1 inch thick (about 6 oz each); 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 teaspoon sugar; 2 tablespoons water; 1 tablespoon dark sesame oil; 1 teaspoon hot chili oil or 1/4 teaspoon red pepper flakes; 1 clove garlic, minced; nonstick cooking spray; 3 tablespoons fresh cilantro, chopped

Servings: persons

1
Place tuna in single layer in large shallow glass dish.
2
Combine soy sauce, vineger, sugar, water, sesame oil, hot chili oil and garlic in small bowl.
3
Reserve 1/4 cup mixture and keep at room temperature.
4
Pour remaining sauce over tuna steaks, cover and refrigerate 40 minutes, turning once.
5
Preheat grill 5 minutes.
6
Drain tuna and discard marinade.
7
Spray both sides of grill with cooking spray.
8
Grill 7 minutes, or until tuna is opaque, but still feels somewhat soft in center (do not overcook).
9
Cut each tuna steak into thin slices (lenghtwise) and fan out onto serving platter.
10
Drizzle tuna slices with reserved sauce and sprinkle with cilantro.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tuna steaks, cut 1 inch thick (about 6 oz each), 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 teaspoon sugar, and more.

Yes, Szechuan Tuna Steaks For The George Foreman Grill falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!