Steamed Mussels Provencal Recipe

Name: Steamed Mussels Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 pounds fresh mussels; 3 tablespoons olive oil; 1 tablespoon finely chopped garlic; 1/2 cup finely chopped fennel; 1/2 cup finely chopped onions; 1 sweet red pepper, cored, seeds removed and finely chopped; 1 cup crushed canned tomatoes; 1/2 teaspoon saffron threads (optional); 1 teaspoon ground turmeric; ⅛ teaspoon red pepper flakes, or to taste; 1/2 cup dry white wine; 4 sprigs fresh thyme, or 2 teaspoons dried; 1 bay leaf; Salt and pepper to taste; 4 tablespoons chopped fresh basil or parsley

Servings: persons

5 pounds fresh mussels
3 tablespoons olive oil
1 tablespoon finely chopped garlic
1/2 cup finely chopped fennel
1/2 cup finely chopped onions
1 sweet red pepper, cored, seeds removed and finely chopped
1 cup crushed canned tomatoes
1/2 teaspoon saffron threads (optional)
1 teaspoon ground turmeric
⅛ teaspoon red pepper flakes, or to taste
1/2 cup dry white wine
4 sprigs fresh thyme, or 2 teaspoons dried
1 bay leaf
Salt and pepper to taste
4 tablespoons chopped fresh basil or parsley

1
Scrub the mussels, remove beards and barnacles, and wash in cold water, agitating with the hand; repeat until the water remains clear.
2
Drain well.
3
Heat oil in a large saucepan or kettle.
4
Add garlic, fennel, onions and sweet red pepper, and cook briefly over medium-high heat until wilted.
5
Do not burn garlic.
6
Stir often.
7
Add tomatoes, saffron, turmeric, pepper flakes, wine, thyme, bay leaf, salt and pepper.
8
Bring to a boil and simmer 2 minutes.
9
Add mussels and basil.
10
Cover tightly, and cook over high heat until all mussels are opened, 5 to 6 minutes.
11
Serve immediately with French or crusty Italian bread.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 pounds fresh mussels, 3 tablespoons olive oil, 1 tablespoon finely chopped garlic, 1/2 cup finely chopped fennel, and more.

Yes, Steamed Mussels Provencal falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Mussels Provencal

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