Steamed Mussels Provencal Recipe

Name: Steamed Mussels Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 pounds fresh mussels; 3 tablespoons olive oil; 1 tablespoon finely chopped garlic; 1/2 cup finely chopped fennel; 1/2 cup finely chopped onions; 1 sweet red pepper, cored, seeds removed and finely chopped; 1 cup crushed canned tomatoes; 1/2 teaspoon saffron threads (optional); 1 teaspoon ground turmeric; ⅛ teaspoon red pepper flakes, or to taste; 1/2 cup dry white wine; 4 sprigs fresh thyme, or 2 teaspoons dried; 1 bay leaf; Salt and pepper to taste; 4 tablespoons chopped fresh basil or parsley

Servings: persons

5 pounds fresh mussels
3 tablespoons olive oil
1 tablespoon finely chopped garlic
1/2 cup finely chopped fennel
1/2 cup finely chopped onions
1 sweet red pepper, cored, seeds removed and finely chopped
1 cup crushed canned tomatoes
1/2 teaspoon saffron threads (optional)
1 teaspoon ground turmeric
⅛ teaspoon red pepper flakes, or to taste
1/2 cup dry white wine
4 sprigs fresh thyme, or 2 teaspoons dried
1 bay leaf
Salt and pepper to taste
4 tablespoons chopped fresh basil or parsley

1
Scrub the mussels, remove beards and barnacles, and wash in cold water, agitating with the hand; repeat until the water remains clear.
2
Drain well.
3
Heat oil in a large saucepan or kettle.
4
Add garlic, fennel, onions and sweet red pepper, and cook briefly over medium-high heat until wilted.
5
Do not burn garlic.
6
Stir often.
7
Add tomatoes, saffron, turmeric, pepper flakes, wine, thyme, bay leaf, salt and pepper.
8
Bring to a boil and simmer 2 minutes.
9
Add mussels and basil.
10
Cover tightly, and cook over high heat until all mussels are opened, 5 to 6 minutes.
11
Serve immediately with French or crusty Italian bread.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 pounds fresh mussels, 3 tablespoons olive oil, 1 tablespoon finely chopped garlic, 1/2 cup finely chopped fennel, and more.

Yes, Steamed Mussels Provencal falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Steamed Mussels Provencal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions