Swordfish With Tomatoes

1. 1

   Combine all ingredients except swordfish in a glass or ceramic dish (14 by 11 by 2 inches).

2. 2

   Cover tightly with microwave plastic wrap.

3. 3

   Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes.

4. 4

   Prick plastic to release steam.

5. 5

   Remove from oven, uncover and stir well.

6. 6

   Arrange pieces of fish in the dish so that the skin is toward the edge of the dish.

7. 7

   Spoon some of the tomatoes over the fish.

8. 8

   Cover tightly with microwave plastic wrap.

9. 9

   Cook at 100 percent power for 10 minutes.

10. 10

    Prick plastic to release steam.

11. 11

    Remove from oven and uncover.

12. 12

    With a large spatula pile fish on a platter and allow to stand, loosely covered for about 3 minutes.

13. 13

    Meanwhile transfer tomato mixture to a blender and process until smooth.

14. 14

    Serve sauce over fish.

* Per serving · 4 servings · Values may vary.

No additional tips available.