Swordfish Portugaise Recipe

Name: Swordfish Portugaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds swordfish steaks; Salt and freshly ground pepper to taste; 1/4 cup fresh lemon juice; 3 tablespoons olive oil; 1 large yellow onion, chopped; 4 cloves garlic, minced; 3 ripe large tomatoes, seeded and cut into 1/4-inch dice; 1/2 cup tomato paste; 1 tablespoon brown sugar; 1/2 cup dry sherry; 1/2 cup dry white wine; 1/2 cup chopped fresh parsley or fresh coriander leaves; 1 lemon, thinly sliced

Servings: persons

3 pounds swordfish steaks
Salt and freshly ground pepper to taste
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 large yellow onion, chopped
4 cloves garlic, minced
3 ripe large tomatoes, seeded and cut into 1/4-inch dice
1/2 cup tomato paste
1 tablespoon brown sugar
1/2 cup dry sherry
1/2 cup dry white wine
1/2 cup chopped fresh parsley or fresh coriander leaves
1 lemon, thinly sliced

1
Arrange the swordfish in a single layer in a lightly oiled shallow baking dish.
2
Sprinkle with salt and pepper and rub all over with the lemon juice.
3
Heat the oil in a medium saucepan over medium-high heat.
4
Add the onion and garlic and cook, stirring frequently, for 10 minutes.
5
Stir in the tomatoes, tomato paste, brown sugar, sherry, and wine.
6
Simmer uncovered for 15 minutes.
7
Stir in the parsley and season to taste with salt and pepper.
8
Preheat the oven to 375F.
9
Pour the sauce over the fish in the baking dish and scatter the lemon slices over the top.
10
Cover the dish tightly with aluminum foil.
11
Bake just until the fish is cooked through, 25 to 30 minutes.

1091

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 pounds swordfish steaks, Salt and freshly ground pepper to taste, 1/4 cup fresh lemon juice, 3 tablespoons olive oil, and more.

Yes, Swordfish Portugaise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish Portugaise

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