Swordfish, Bay Leaf And Orange Brochettes Recipe

Name: Swordfish, Bay Leaf And Orange Brochettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 48 bay leaves; 2 pounds fresh swordfish, cut in 36 1 1/2-inch cubes; 1/2 cup fresh orange juice; 2 large cloves garlic, finely minced; 2 tablespoons extra-virgin olive oil; Hot red pepper flakes to taste; Salt to taste; 2 juice oranges, each cut in 12 wedges; 2 cups steamed white rice seasoned with salt and black pepper; 1 tablespoon finely minced parsley

Servings: persons

1
Put the bay leaves and 24 12-inch wooden skewers in warm water to soak.
2
Put the swordfish cubes in a shallow dish.
3
Mix the orange juice, garlic, oil, pepper flakes and salt together and pour over the swordfish, turning the fish to coat it.
4
Refrigerate to marinate 30 minutes.
5
Light a grill.
6
Holding two skewers close together, thread each with alternating swordfish, bay leaf, orange wedge and another bay leaf, repeating the ingredients and ending with a piece of swordfish.
7
Grill the brochettes about 10 minutes, until the swordfish is cooked through.
8
Serve on a bed of rice seasoned with salt and pepper.
9
Sprinkle with parsley.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 48 bay leaves, 2 pounds fresh swordfish, cut in 36 1 1/2-inch cubes, 1/2 cup fresh orange juice, 2 large cloves garlic, finely minced, and more.

Yes, Swordfish, Bay Leaf And Orange Brochettes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swordfish, Bay Leaf And Orange Brochettes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions