Sweet & Sour Pork Recipe

Name: Sweet & Sour Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained; 4 boneless pork chops (1 lb./450 g); 3 carrots, cut diagonally into 1/2-inch-thick slices; 1 small onion, chopped; 1 cup each chopped green and red peppers; 1/4 cup Kraft Calorie-Wise Catalina Dressing; 1 Tbsp. grated gingerroot; 1 Tbsp. reduced-sodium soy sauce; 2 tsp. corn starch; 1 Tbsp. water; 2-2/3 cups hot cooked long-grain brown rice

Servings: persons

1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained
4 boneless pork chops (1 lb./450 g)
3 carrots, cut diagonally into 1/2-inch-thick slices
1 small onion, chopped
1 cup each chopped green and red peppers
1/4 cup Kraft Calorie-Wise Catalina Dressing
1 Tbsp. grated gingerroot
1 Tbsp. reduced-sodium soy sauce
2 tsp. corn starch
1 Tbsp. water
2-2/3 cups hot cooked long-grain brown rice

1
Drain pineapple, reserving juice.
2
Add enough water to juice to measure 1 cup.
3
Cook chops in large skillet sprayed with cooking spray on medium-high heat 4 min.
4
on each side or until lightly browned on both sides.
5
Remove from skillet; cover to keep warm.
6
Add carrots and onions to skillet; cook on medium heat 3 to 5 min.
7
or until crisp-tender, stirring occasionally.
8
Add peppers; cook and stir 2 min.
9
Stir in reserved juice, dressing, ginger and soy sauce.
10
Top with chops.
11
Bring to boil; simmer on medium-low heat 10 min.
12
or until chops are done (160 degrees F).
13
Stir in pineapple; simmer 5 min.
14
Remove chops from skillet; cover to keep warm.
15
Mix corn starch and water; add to ingredients in skillet.
16
Cook and stir 2 min.
17
or until sauce is thickened.
18
Serve chops over rice; top with pineapple mixture.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained, 4 boneless pork chops (1 lb./450 g), 3 carrots, cut diagonally into 1/2-inch-thick slices, 1 small onion, chopped, and more.

Yes, Sweet & Sour Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Pork

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