How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato Maafe?

You need 14 ingredients. The key ingredients include: 1 lb sweet potato, peeled and cubed, 1 onion, yellow diced, ¼ cup peanut oil, 2 cups vegetable broth, and more.

Is Sweet Potato Maafe suitable as soups & stews?

Yes, Sweet Potato Maafe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sweet Potato Maafe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Maafe Recipe

Name: Sweet Potato Maafe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potato, peeled and cubed; 1 onion, yellow diced; ¼ cup peanut oil; 2 cups vegetable broth; 1 tomatoes, diced; 2 carrots, peeled and chopped; 2 turnips, peeled and chopped; 1 tablespoon tomato paste; ⅓ cup peanut butter; 12 head green cabbage, chopped; ⅛ teaspoon cayenne; sea salt; white pepper; cilantro (optional)

Try this homemade Sweet Potato Maafe recipe the whole family will love. Made with sweet potato, onion, peanut oil and vegetable broth. Easy step-by-step…

This Sweet Potato Maafe relies on simple, everyday ingredients such as onion, yellow diced, peanut oil, vegetable broth and tomatoes, diced. It comes together quickly and makes 4 servings, at about 343 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sweet Potato Maafe

Tips for the best results

Variations & substitutions

My Personal Notes

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