Sweet Potato Hummus Recipe

Name: Sweet Potato Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 sweet potatoes; 1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed; 2 tablespoons extra-virgin olive oil; 2 tablespoons tahini; 2 tablespoons lemon juice; 1/2 teaspoon lemon zest; 1/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1/4 teaspoon ground white pepper; sea salt to taste

Servings: persons

3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
1/2 teaspoon lemon zest
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground white pepper
sea salt to taste

1
Preheat oven to 400 degrees F (200 degrees C).
2
Poke holes all over sweet potatoes with a fork.
3
Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool.
4
Cut sweet potatoes in half lengthwise.
5
Combine garbanzo beans and olive oil in a blender and pulse several times to mash.
6
Scoop flesh out of sweet potato peels and add to the blender; pulse to combine.
7
Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 sweet potatoes, 1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed, 2 tablespoons extra-virgin olive oil, 2 tablespoons tahini, and more.

Yes, Sweet Potato Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Hummus

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