Sweet Citrus Pan Seared Chicken – a delicious recipe with chicken breasts, olive oil, orange, salt, pepper, maple syrup. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Cut chicken in one inch cubes.
2
Put skillet on high heat.
3
Pour in 1 teaspoons olive oil.
4
When skillet is hot, put in all pieces of chicken and let them sear for one to two minutes.
5
Turn each piece and let them sear for one to two minutes.
6
Turn each piece every one to two minutes until all sides are seared and the chicken is cooked thoroughly, careful not to burn the chicken.
7
Cut blood orange in half.
8
Season the chicken with salt and pepper, squeeze-in the juice of the blood oranges and throw in the squeezed orange halves.
9
Toss the chicken pieces in the orange juice and cook for 1 minute.
10
Drizzle in the maple syrup and toss the chicken.
11
Continue to cook for another minute, then serve.
82
kcal
Calories
2
g
Fat
7
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 12 lbs chicken breasts, 1 teaspoon olive oil, 1 blood orange, 1 pinch salt, to taste, and more.
Yes, Sweet Citrus Pan Seared Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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