Sweet Chili Mango Cauliflower Recipe

Name: Sweet Chili Mango Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower; 1 cup Flour; 1 Tablespoon Cornstarch; 1- 1/2 cup Ice Cold Water (Seltzer Water Is Even Better); 1 pinch Salt; 1 Mango, Peeled, Pitted, And Diced; 1/2 cups Sweet Chili Sauce; 1 teaspoon Soy Sauce; 1 teaspoon Garam Masala; 1 stalk Green Onion, Chopped; Canola Oil, For Frying

Servings: persons

1 head Cauliflower
1 cup Flour
1 Tablespoon Cornstarch
1- 1/2 cup Ice Cold Water (Seltzer Water Is Even Better)
1 pinch Salt
1 Mango, Peeled, Pitted, And Diced
1/2 cups Sweet Chili Sauce
1 teaspoon Soy Sauce
1 teaspoon Garam Masala
1 stalk Green Onion, Chopped
Canola Oil, For Frying

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1.
2
Break the head of cauliflower into florets.
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2.
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Bring a medium pot of water to boil.
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Add a pinch of salt and put cauliflower in.
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3.
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Boil for about 10 minutes.
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Drain and allow to dry.
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4.
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In a bowl mix flour, cornstarch, water and salt until smooth and all the lumps are blended out.
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5.
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In a deep pot bring an inch or two of oil to a temperature of 150 degrees C. 6.
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Place cauliflower into batter a few florets at a time to ensure they are coated well and place slowly into the hot oil.
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7.
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Cook in small batches until the batter turns a nice golden brown.
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8.
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Use a kitchen spider or slotted spoon to scoop cauliflower onto a plate with some paper towels.
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Repeat frying the rest.
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9.
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In a saucepan add diced mango, sweet chili sauce, soy sauce and garam masala.
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Cook over medium heat until the mango is broken down and sauce is thickened.
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10.
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Toss fried cauliflower in the sauce and coat well.
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11.
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Serve in a dish and sprinkle with chopped green onion.

199

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head Cauliflower, 1 cup Flour, 1 Tablespoon Cornstarch, 1- 1/2 cup Ice Cold Water (Seltzer Water Is Even Better), and more.

Yes, Sweet Chili Mango Cauliflower falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Chili Mango Cauliflower

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