Sweet and Sour Fish Recipe

Name: Sweet and Sour Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fish fillet (cod or sea bass are good choices); 4 ounces carrots; 4 ounces peas; 1 green pepper; 4 ounces cornstarch; 2 tablespoons green onions, chopped diagonally; 1 tablespoon ginger, finely chopped; 300 ml chicken stock; 1 tablespoon soy sauce; 2 tablespoons dry sherry or 2 tablespoons rice wine; 1 ½ tablespoons tomato paste; 2 tablespoons cider vinegar; 2 tablespoons sugar; 2 teaspoons cornstarch, blended with; 2 teaspoons water

Servings: persons

1 lb fish fillet (cod or sea bass are good choices)
4 ounces carrots
4 ounces peas
1 green pepper
4 ounces cornstarch
2 tablespoons green onions, chopped diagonally
1 tablespoon ginger, finely chopped
300 ml chicken stock
1 tablespoon soy sauce
2 tablespoons dry sherry or 2 tablespoons rice wine
1 ½ tablespoons tomato paste
2 tablespoons cider vinegar
2 tablespoons sugar
2 teaspoons cornstarch, blended with
2 teaspoons water

1
Make criss-cross marks across the top of fillet, being careful not to cut right through the fish.
2
Bring a pot of water to boil.
3
While waiting for the water to boil, mix the sauce ingredients.
4
Blanch the carrots, peas, and snow peas, plunging them in the boiling water for about 4 minutes, then plunge into cold water and drain.
5
Add the vegetables back to the pot along with the sauce ingredients.
6
Bring to a simmer and then remove from heat.
7
Now for the deep frying: Heat wok and add 2 to 4 cups oil to the wok.
8
While oil is heating, coat the fish with cornstarch, shaking off any extra.
9
Deep-fry the fish until it is brown and crispy.
10
Drain on paper towels.
11
Re-heat the sauce/vegetable mix, bringing it back to a simmer.
12
Serve the fish on a big plate and pour the veggies and sauce over the bed of fish.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb fish fillet (cod or sea bass are good choices), 4 ounces carrots, 4 ounces peas, 1 green pepper, and more.

Yes, Sweet and Sour Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Fish

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