Swedish Pot Roast

Name: Swedish Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 to 4 lb. beef armor blade pot roast; 3 Tbsp. flour; 1 tsp. salt; 1/2 tsp. ginger; 2 Tbsp. cooking oil; 1/8 tsp. pepper; 1 cinnamon stick; 1/2 c. water; 1 (8 oz.) pkg. mixed dried fruit; cornstarch; 1 c. orange juice

Eats Now Editorial Team · 385 kcal · Meat & Poultry

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Swedish Pot Roast – a delicious recipe with beef armor blade, flour, salt, ginger, cooking oil, pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3 to 4 lb. beef armor blade pot roast
3 Tbsp. flour
1 tsp. salt
1/2 tsp. ginger
2 Tbsp. cooking oil
1/8 tsp. pepper
1 cinnamon stick
1/2 c. water
1 (8 oz.) pkg. mixed dried fruit
cornstarch
1 c. orange juice

1
Combine flour, salt, pepper and ginger.
2
Dredge meat in seasoned flour.
3
Brown pot roast in oil.
4
Pour off excess drippings.
5
Add cinnamon stick and water.
6
Arrange dried fruit on pot roast.
7
Cover and cook slowly for 2 1/2 to 3 hours or until meat is tender.
8
Add orange juice and cook slow for 15 minutes. Discard the cinnamon stick.
9
Remove meat to heated platter. Thicken fruit and liquid mixture with cornstarch for gravy.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 to 4 lb. beef armor blade pot roast, 3 Tbsp. flour, 1 tsp. salt, 1/2 tsp. ginger, and more.

Yes, Swedish Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
385 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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