Warm up with this hearty Swedish Fruit Soup(Fruktsoppa) recipe. Made with apricots, apples, peaches and prunes. Easy step-by-step instructions included.
This Swedish Fruit Soup(Fruktsoppa) relies on simple, everyday ingredients such as (6 oz.) dried apricots, (3 oz.) dried apples, (3 oz.) dried peaches and (3 1/2 oz.) prunes. It comes together quickly and makes 4 servings, at about 23 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026