Supper Omelet(Micro Magic) Recipe

Name: Supper Omelet(Micro Magic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 peeled medium potatoes; 1 small finely chopped onion; 2 Tbsp. low-fat butter; 4 eggs; 1/4 c. skim milk; 3/4 tsp. salt; 1/8 tsp. pepper; 1/2 c. chopped green pepper; 1 medium tomato, chopped; 1/3 c. no-fat grated cheese (Cheddar or mixed)

Servings: persons

2 peeled medium potatoes
1 small finely chopped onion
2 Tbsp. low-fat butter
4 eggs
1/4 c. skim milk
3/4 tsp. salt
1/8 tsp. pepper
1/2 c. chopped green pepper
1 medium tomato, chopped
1/3 c. no-fat grated cheese (Cheddar or mixed)

1
Shred potatoes, rinse thoroughly and drain well, then mix with onion in a micro-safe 9-inch pie plate.
2
Cover with wax paper and microwave on High 6 to 7 minutes, stirring once, until potatoes are tender.
3
Combine eggs, milk, salt and pepper; beat well.
4
Now add green pepper and tomato and pour all over the potatoes.
5
Mix lightly, cover with wax paper and microwave on High for 2 minutes. Stir to move cooked edges to the center.
6
Cover and microwave on High 2 to 3 minutes until center is almost set, rotating dish once and sprinkling cheese at rotation time.
7
Let stand a few minutes. Cut into wedges, serve and enjoy.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 peeled medium potatoes, 1 small finely chopped onion, 2 Tbsp. low-fat butter, 4 eggs, and more.

Yes, Supper Omelet(Micro Magic) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Supper Omelet(Micro Magic)

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