How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Supper Hero?

You need 14 ingredients. The key ingredients include: 1/4 cup olive oil, 2-1/2 cups cubed eggplant, 1 each medium green, sweet yellow and red peppers, julienned, 1 large red onion, thinly sliced, and more.

Is Super Supper Hero suitable as meat & poultry?

Yes, Super Supper Hero falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Super Supper Hero?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Supper Hero Recipe

Name: Super Supper Hero
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 2-1/2 cups cubed eggplant; 1 each medium green, sweet yellow and red peppers, julienned; 1 large red onion, thinly sliced; 1 medium tomato, chopped; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 loaf (1 pound) unsliced Italian bread; Lettuce leaves; 1/2 pound sliced fully cooked ham; 1/2 pound sliced cooked turkey breast; 1/4 pound sliced hard salami; 8 slices part-skim mozzarella cheese

Try this homemade Super Supper Hero recipe the whole family will love. Made with olive oil, eggplant, medium green and red onion. Easy step-by-step inst…

This Super Supper Hero relies on simple, everyday ingredients such as olive oil, cubed eggplant, medium tomato, chopped and dried oregano. It comes together quickly and makes 4 servings, at about 537 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Supper Hero

Tips for the best results

Variations & substitutions

My Personal Notes

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