Super-Slim Tuna Salad

1. 1

   Place drained tuna in a medium sized bowl; add the cottage cheese, chives, pepper flakes, and black pepper.

2. 2

   Mix well, but leave some of the tuna chunky.

3. 3

   Cut the tomatoes into 1/3-inch dice.

4. 4

   Cut the cucumber into quarters lengthwise and then slice crosswise into pieces 1/4-inch thick.

5. 5

   Add the tomatoes, cucumbers, and scallions to the tuna mixture and toss to combine well.

6. 6

   Taste for seasoning, add salt if necessary.

* Per serving · 4 servings · Values may vary.