Super Seedy Almond Cranberry Granola Bars Recipe

Name: Super Seedy Almond Cranberry Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE PRUNE PASTE:; 1 cup Pitted Prunes; 1 cup Pitted Dates; 2 cups Water, Or Enough To Generously Cover The Fruit; 1 teaspoon Vanilla Essence; 2 teaspoons Lemon Juice; Pinch Of Sea Salt; FOR THE GRANOLA BARS:; Drizzle Of Coconut Oil, For Greasing; 1 cup Rolled Oats; 1 cup Almonds, Roughly Chopped; 1/2 cups Cranberries; 1 cup Desiccated Coconut; 1/2 cups Pumpkin Seeds; 1/2 cups Sunflower Seeds; 2 Tablespoons Flax Seeds (linseeds); 2 Tablespoons Chia Seeds; 1 Tablespoon Ground Cinnamon, Heaped; 1 teaspoon Mixed Spice, Heaped; 1 teaspoon Sea Salt; 1 Tablespoon Lemon Zest

Servings: persons

FOR THE PRUNE PASTE:
1 cup Pitted Prunes
1 cup Pitted Dates
2 cups Water, Or Enough To Generously Cover The Fruit
1 teaspoon Vanilla Essence
2 teaspoons Lemon Juice
Pinch Of Sea Salt
FOR THE GRANOLA BARS:
Drizzle Of Coconut Oil, For Greasing
1 cup Rolled Oats
1 cup Almonds, Roughly Chopped
1/2 cups Cranberries
1 cup Desiccated Coconut
1/2 cups Pumpkin Seeds
1/2 cups Sunflower Seeds
2 Tablespoons Flax Seeds (linseeds)
2 Tablespoons Chia Seeds
1 Tablespoon Ground Cinnamon, Heaped
1 teaspoon Mixed Spice, Heaped
1 teaspoon Sea Salt
1 Tablespoon Lemon Zest

1
For the prune paste:
2
Soak prunes and dates in the water for 2 hours until very soft. Drain water, keeping about 1 tablespoon of the water in with the fruit.
3
Place prunes, dates and remaining water, vanilla essence, lemon juice and salt into a blender and blitz until a smooth paste is formed. Set aside for now.
4
For the granola bars:
5
Preheat oven to 150u00b0C (300u00b0F). Lightly grease a 9 x 12 inch metal sheet pan with coconut oil.
6
In a large mixing bowl, combine granola bar ingredients and mix with a wooden spoon. Mix in prune paste-it's best to use your hands to make sure all the the granola is completely coated with the prune paste.
7
Pack mixture down well with your hands into metal sheet pan in an even layer. Bake for 20 minutes just so the granola sets. Take out of oven and cool for 5 minutes in pan, then slice into bars and allow to cool completely before turning out.
8
Note: Store in airtight containers in the refrigerator for up to a week, or in the freezer.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: FOR THE PRUNE PASTE:, 1 cup Pitted Prunes, 1 cup Pitted Dates, 2 cups Water, Or Enough To Generously Cover The Fruit, and more.

Yes, Super Seedy Almond Cranberry Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Seedy Almond Cranberry Granola Bars

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