Waffled Blueberry French Toast with a Carrot-Ginger Smoothie Recipe

Name: Waffled Blueberry French Toast with a Carrot-Ginger Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups lowfat plain yogurt; 2 medium carrots, roughly chopped; 5 tablespoons pure maple syrup; 1 tablespoon chopped ginger; 1 cup blueberries; Nonstick cooking spray; 1 cup 2-percent milk; 1 large egg; Large pinch ground cinnamon; Kosher salt; 4 slices whole wheat bread; 2 tablespoons toasted almonds

Servings: persons

2 cups lowfat plain yogurt
2 medium carrots, roughly chopped
5 tablespoons pure maple syrup
1 tablespoon chopped ginger
1 cup blueberries
Nonstick cooking spray
1 cup 2-percent milk
1 large egg
Large pinch ground cinnamon
Kosher salt
4 slices whole wheat bread
2 tablespoons toasted almonds

1
Make the smoothies: Combine the yogurt, 1 1/2 cups ice, carrots, 2 tablespoons of the maple syrup and the ginger in a blender and blend until smooth.
2
Divide among four glasses and refrigerate until ready to serve.
3
Make the sauce: Combine the blueberries and the remaining 3 tablespoons of maple syrup in a small microwave-safe bowl.
4
Cover with plastic wrap and microwave until the blueberries pop, about 2 minutes.
5
Set aside.
6
Preheat a waffle iron and lightly coat with the nonstick cooking spray.
7
Whisk together the milk, egg, cinnamon and 1/8 teaspoon salt in a baking dish.
8
Soak a piece of bread, on each side, for a few seconds.
9
Place on the waffle iron, close and cook until golden brown, 3 to 4 minutes.
10
Remove and keep warm on a plate covered in foil, repeat with the remaining bread.
11
Divide the waffles and blueberry sauce evenly among four plates, sprinkle with almonds.
12
Serve with the smoothies.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups lowfat plain yogurt, 2 medium carrots, roughly chopped, 5 tablespoons pure maple syrup, 1 tablespoon chopped ginger, and more.

Yes, Waffled Blueberry French Toast with a Carrot-Ginger Smoothie falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Waffled Blueberry French Toast with a Carrot-Ginger Smoothie

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