Super Quick Black Bean Soup Recipe

Name: Super Quick Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, minced; ¼ cup onion, finely chopped; 2 teaspoons cumin; 1 teaspoon chili powder (more if you like); ½ teaspoon basil; ½ teaspoon oregano; 1 (15 ounce) can black beans; 1 (14 ounce) can diced tomatoes; sour cream, grated cheese or avocado, for topping if you like

Servings: persons

1 tablespoon olive oil
2 garlic cloves, minced
¼ cup onion, finely chopped
2 teaspoons cumin
1 teaspoon chili powder (more if you like)
½ teaspoon basil
½ teaspoon oregano
1 (15 ounce) can black beans
1 (14 ounce) can diced tomatoes
sour cream, grated cheese or avocado, for topping if you like

1
In a medium - large saucepan, heat olive oil on medium heat (not warmer).
2
Add the minced garlic, onion and cumin.
3
Slowly saute until fragrant and beginning to get limp.
4
Add the remaining spices, beans and tomatoes.
5
I intended to drain the beans, but forgot.
6
I thought that might have been a mistake, but it was just fine.
7
Simmer the soup for 20 minutes or so.
8
Dish up and enjoy!
9
Top with sour cream, grated cheese or avocado if you like.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, minced, ¼ cup onion, finely chopped, 2 teaspoons cumin, and more.

Yes, Super Quick Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Quick Black Bean Soup

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