How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Quick Black Bean Soup?

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, minced, ¼ cup onion, finely chopped, 2 teaspoons cumin, and more.

Is Super Quick Black Bean Soup suitable as soups & stews?

Yes, Super Quick Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Super Quick Black Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Quick Black Bean Soup Recipe

Name: Super Quick Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, minced; ¼ cup onion, finely chopped; 2 teaspoons cumin; 1 teaspoon chili powder (more if you like); ½ teaspoon basil; ½ teaspoon oregano; 1 (15 ounce) can black beans; 1 (14 ounce) can diced tomatoes; sour cream, grated cheese or avocado, for topping if you like

Warm up with this hearty Super Quick Black Bean Soup recipe. Made with olive oil, garlic, onion and cumin. Easy step-by-step instructions included.

This Super Quick Black Bean Soup relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, onion, finely chopped and cumin. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Quick Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions