Super Greens Pasta Bake

1. 1

   Cook pasta according to package directions, drain.

2. 2

   Preheat oven to 375u00b0.

3. 3

   In a bowl, combine tomato sauce, mushrooms and kale with the pasta and mix. Add optional chicken or sausage if using. Add pepper to taste.

4. 4

   Pour into oven-proof casserole dish. Top with cheese and bake 20-30 minutes, until heated through and cheese is bubbly.

5. 5

   Per serving: 242 calories, 13g protein, 37g carbohydrate, 5g fat, 3g sat fat, 1g mono fat, 11mg cholesterol, 2g fiber, 130mg sodium

6. 6

   Seasoned Cook Assemble this dish the night before. Taste tomato sauce before using - if needed, add seasonings. Red pepper flakes are a spicy addition. Fiber content of whole wheat pasta can vary by manufacturer - check the labels.

* Per serving · 4 servings · Values may vary.