How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Foods?

You need 35 ingredients. The key ingredients include: apple, avocado, beans, beet, and more.

Is Super Foods suitable as seafood?

Yes, Super Foods falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Super Foods?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Foods Recipe

Name: Super Foods
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: apple; avocado; beans; beet; blueberries; broccoli; Brussels sprout; cashews; cayenne; cilantro; dark chocolate; dates; extra virgin olive oil; garlic; honey; kale; kiwi; lemon; low-fat plain yogurt; oats; onion; orange; peanut butter (any nut butter); pomegranate; pumpkin; soybeans; spinach; tea; tomatoes; turkey

Try this homemade Super Foods recipe the whole family will love. Made with apple, avocado, beans and beet. Easy step-by-step instructions included.

This Super Foods relies on simple, everyday ingredients such as apple, avocado, beans and beet. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Foods

Tips for the best results

Variations & substitutions

My Personal Notes

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