Moroccan Ocean Trout Salad Recipe

Name: Moroccan Ocean Trout Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ocean trout fillets; 2 tablespoons ras el hanout spice mix; ¼ cup pine nuts; 1 tablespoon preserved lemon, chopped finely; 1 red onion, sliced; ¼ cup dried cranberries; 2 lebanese cucumbers; 1 -2 avocado; 1 bunch rocket or 1 bunch spinach; 2 tablespoons rice bran oil; 2 tablespoons rice vinegar; 2 teaspoons rose water

Servings: persons

2 ocean trout fillets
2 tablespoons ras el hanout spice mix
¼ cup pine nuts
1 tablespoon preserved lemon, chopped finely
1 red onion, sliced
¼ cup dried cranberries
2 lebanese cucumbers
1 -2 avocado
1 bunch rocket or 1 bunch spinach
2 tablespoons rice bran oil
2 tablespoons rice vinegar
2 teaspoons rose water

1
Toast pine nuts til brown.
2
Soak cranberries in a little warm water or verjuice.
3
Gently fry the onion in a little olive oil til soft.
4
Add a little brown sugar and some good balsamic vinegar if it suits you.
5
Remove from pan.
6
Coat the trout with olive oil and then dust with ras el hanout.
7
Heat pan and fry trout few a couple of minutes on each side before transferring to the oven to cook through.
8
This only takes 5-10minutes depending on the size of your fillets and how you like it cooked.
9
I'm sure you could continue the cooking in the pan, its just that I always pop it in the oven.
10
Remove from oven and cool.
11
Slice cucumbers and avocado and arrange over rocket.
12
To make the dressing combine rice bran oil, rice vinegar and rosewater.
13
Adjust to taste.
14
Assemble salad by scattering pine nuts, preserved lemon, drained cranberries, caramelized onion and cooled, flaked ocean trout over rocket.
15
Drizzle with dressing and season with salt and pepper.
16
Enjoy.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 ocean trout fillets, 2 tablespoons ras el hanout spice mix, ¼ cup pine nuts, 1 tablespoon preserved lemon, chopped finely, and more.

Yes, Moroccan Ocean Trout Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Ocean Trout Salad

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