Super Easy Carrot and Lentil Soup With Sesame Toasts Recipe

Name: Super Easy Carrot and Lentil Soup With Sesame Toasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 garlic clove, crushed; 1 onion, finely chopped; 100 g red lentils, presoaked in water; 500 g carrots, peeled and cut into chunks; 1 14 liters vegetable stock or 1 14 liters chicken stock; 16 very thin slices wholemeal French baguettes; butter, for spreading; sesame seeds; Greek yogurt; chopped chives

Servings: persons

2 tablespoons sunflower oil
1 garlic clove, crushed
1 onion, finely chopped
100 g red lentils, presoaked in water
500 g carrots, peeled and cut into chunks
1 14 liters vegetable stock or 1 14 liters chicken stock
16 very thin slices wholemeal French baguettes
butter, for spreading
sesame seeds
Greek yogurt
chopped chives

1
Heat the oil in a large heavy-based pan, add the garlic and onion, soften.
2
Add the lentils and carrots, cook for a few minutes, stirring occasionally.
3
Add the stock and bring to a boil.
4
Cover and simmer for 30 minutes until the carrots are soft and the lentils cooked.
5
Blend until smooth.
6
Season to taste and thin with water if necessary.
7
Spread the slices of bread with butter.
8
Sprinkle with sesame seeds and toast until crispy.
9
Serve the soup topped with the sesame toasts, a spoonful of yogurt and chopped chives.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 garlic clove, crushed, 1 onion, finely chopped, 100 g red lentils, presoaked in water, and more.

Yes, Super Easy Carrot and Lentil Soup With Sesame Toasts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Easy Carrot and Lentil Soup With Sesame Toasts

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