Super Chicken Recipe

Name: Super Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 2 cloves fresh garlic, crushed; 1 Tbsp. vegetable oil; 1/2 tsp. Italian seasoning; 1 lb. boneless chicken breasts; 1/2 tsp. chili powder; 3/4 tsp. lemon pepper seasoning; 1 medium white onion, diced; 1 can stewed tomatoes; 2 c. broccoli pieces; salt to taste

Servings: persons

1 to 2 cloves fresh garlic, crushed
1 Tbsp. vegetable oil
1/2 tsp. Italian seasoning
1 lb. boneless chicken breasts
1/2 tsp. chili powder
3/4 tsp. lemon pepper seasoning
1 medium white onion, diced
1 can stewed tomatoes
2 c. broccoli pieces
salt to taste

1
In a large covered nonstick skillet, heat oil, garlic and Italian seasoning over medium heat.
2
Add chicken.
3
Cook 10 minutes, turning to brown all sides.
4
Meanwhile, dice onion and cut broccoli.
5
Add seasonings, tomatoes and onion.
6
Bring to a boil over high heat, then reduce heat, cover and simmer for 20 minutes.
7
Add broccoli, then cover and simmer 10 minutes longer. Serve with parboiled rice or noodles.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 to 2 cloves fresh garlic, crushed, 1 Tbsp. vegetable oil, 1/2 tsp. Italian seasoning, 1 lb. boneless chicken breasts, and more.

Yes, Super Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Chicken

How did you like this recipe?

Frequently Asked Questions