How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower Tossed Salad?

You need 10 ingredients. The key ingredients include: 4 cups torn mixed salad greens, 1 small cucumber, sliced, 2 tablespoons sunflower kernels, 1/3 cup olive oil, and more.

Is Sunflower Tossed Salad suitable as salads?

Yes, Sunflower Tossed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sunflower Tossed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sunflower Tossed Salad Recipe

Name: Sunflower Tossed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups torn mixed salad greens; 1 small cucumber, sliced; 2 tablespoons sunflower kernels; 1/3 cup olive oil; 3 tablespoons balsamic vinegar; 3 tablespoons white wine vinegar; 1 tablespoon soy sauce; 1 tablespoon Dijon mustard; 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme; 1 garlic clove, minced

Fresh, crisp and full of flavor — this Sunflower Tossed Salad is a must-try. Made with cucumber, sunflower kernels, olive oil and balsamic vinegar. Easy…

This Sunflower Tossed Salad relies on simple, everyday ingredients such as torn mixed salad greens, small cucumber, sliced, sunflower kernels and olive oil. It comes together quickly and makes 4 servings, at about 273 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sunflower Tossed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions