Sunday's Good Spicy Egg Whites With a Bite! Recipe

Name: Sunday's Good Spicy Egg Whites With a Bite!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 12 jalapeno, seeded & diced; 3 grape tomatoes, cut lengthwise; 1 green onion, sliced; ¼ cup monterey jack pepper cheese, shredded; 3 teaspoons parmesan cheese; 1 tablespoon olive oil; 2 teaspoons fresh parsley, chopped (optional); salt (optional); pepper (optional)

Servings: persons

4 egg whites
12 jalapeno, seeded & diced
3 grape tomatoes, cut lengthwise
1 green onion, sliced
¼ cup monterey jack pepper cheese, shredded
3 teaspoons parmesan cheese
1 tablespoon olive oil
2 teaspoons fresh parsley, chopped (optional)
salt (optional)
pepper (optional)

1
Put olive oil in saucepan over medium to medium high heat.
2
Crack egg whites into a bowl.
3
Mix jalepeno, green onion, and tomatoes into egg whites.
4
If using salt or pepper add now.
5
Once oil is hot, pour egg mixture into saucepan and cover making sure to watch.
6
The point of covering the eggs is so that the top of the egg whites are fully cooked and not runny.
7
When eggs on top are almost completely set, add pepperjack and parmesan.
8
Cover until cheese is melted.
9
Serve and enjoy!

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 egg whites, 12 jalapeno, seeded & diced, 3 grape tomatoes, cut lengthwise, 1 green onion, sliced, and more.

Yes, Sunday's Good Spicy Egg Whites With a Bite! falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunday's Good Spicy Egg Whites With a Bite!

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