Sun Dried Tomato and Rosemary Cod Recipe

Name: Sun Dried Tomato and Rosemary Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 slice cod (can double the recipe for more if needed); 3 tsp olive oil; 4 small garlic cloves, minced; 1/3 cup white cooking wine of your choice; 1/2 cup chicken stock; 1/3 cup sundried tomatoes in olive oil; 3 tbsp tomato paste; 1 tbsp fresh chopped rosemary; 1/4 tsp salt & black pepper; 2 dash red pepper flakes for garnish

Servings: persons

1
In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown.
2
Salt & pepper the cod and add to saute pan.
3
Sear the cod on either side for 4 minutes.
4
Remove fish from pan and set aside.
5
Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs.
6
Whisk until combined and simmer on medium heat for 5 to 6 minute.
7
Sauce will slightly thicken.
8
Reduce heat and add fish back into the pan.
9
Spoon sauce over the fish and cover.
10
Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly.
11
Serve over rice and top with remaining sauce.
12
Add a dash or two of red pepper flakes for garnish and a little heat.
13
Enjoy!

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 slice cod (can double the recipe for more if needed), 3 tsp olive oil, 4 small garlic cloves, minced, 1/3 cup white cooking wine of your choice, and more.

Yes, Sun Dried Tomato and Rosemary Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sun Dried Tomato and Rosemary Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions